Stillness Manor & Spa is a magnificent and very secluded property hovering above the Constantia Valley of Cape Town and False Bay. With its 14 completely refurbished and luxurious suites, this historic Cape Dutch manor is nestled against the beautiful vineyards and forests covering the gentle slopes of Tokai.

Stillness is an ideal location from which to explore the Cape Peninsula and the Winelands region.

Guests are accommodated either in the main Manor House which includes 6 spacious suites and an elegant presidential suite or in one of several cottages tucked away in the Manor's lush grounds. Peace, seclusion, privacy and unrivalled views best describe this hidden jewel.

Our Spa was fully renovated in 2005 and provides a full range of exciting treatments and therapies and a sanctuary from reality.

The Presidential Suite
A luxurious suite with extensive views situated in the main Manor House. Comprises of a large bedroom with 2 double beds, all marble bathroom with bath and shower, separate sitting room with fireplace, mini bar, DSTV and in room dining facility. Magnificent views over the Constantiaberg Valley from the balcony
The Family Suite
Located on the upper level of the annex, this suite has two bedrooms – a main bedroom with a queen size bed and a second bedroom with twin beds. The bathroom has a shower but no bath. Ideal for the family this suite is both spacious and has its own entrance. Magnificent views over the Steenberg Mountains.
5 Luxury Garden Suites
Set in the Manor’s lush gardens with majestic views from your private patio across the Constantia Valley and False Bay . The suites all have queen size beds and full en suite bathrooms with bath and shower . Each suite has its own separate sitting area with mini bar, fireplace and DSTV.
4 Luxury Suites
These four suites, all individually and tastefully decorated, are located in the main Manor House . Each has its own separate sitting area with DSTV , mini bar , and fireplace. Two have queen size beds , one has twin double beds and the last comprises of twin single beds joined.
3 Standard Suites
One is located on the upper floor of the Manor house annex and two are set in the lush upper side of the Manor’s gardens. Each of these suites has DSTV, mini bars , and a private patio

Breakfast is served either in the conservatory or on the terrace where one may enjoy magnificent views of the Constantia Valley and the Hottentots Holland Mountains.



The Manor also has a formal 10 seater dining room for private functions and a comfortable cigar lounge.

The dining facility at Stillness Manor has an internal seating capacity of 40 people and is open from 7:30am till 9:30pm.
Breakfast from 7:00am till 10:30am
Lunch from 12:30pm till 2:30pm
Dinner from 7:00pm till 9:30pm.

Steam Room or Sauna
We encourage all clients to take advantage of our Steam Room and Sauna. The benefits to be gained by enjoying a Steam or Sauna session prior to most treatments are immense. These heat treatments prepare the body for the breakdown and elimination of "toxic" elements by increasing its metabolism leaving your body supple and toned. A Steam Bath or Sauna session is included in all Therapy Treatments.

Touch Therapies
With today’s pace of life becoming increasingly demanding and stressful, more and more of us are seeking a sanctuary into which we can escape. Although touch therapies and massages have been around for centuries, never before has the quest for wellness and harmony been so important.

Spa Body Therapy
For centuries Spa Body Therapy treatments have been embraced for their revitalising and therapeutic effects. From ancient mineral hot springs to modern seaweed wraps, these treatments detoxify the body, de-stress the mind and revitalise the skin.

Hot Spa Baths
Enjoy one of three relaxing 30 minute hot spa baths.

Ultra Detoxifying Moor Mud Bath
Anti-Oxidant Algae Bath
Hydrating Salt Crystal Bath
Skin Care Therapy
Our skincare therapists are highly qualified and trained to provide the utmost benefits with treatments focussed on achieving optimum skin health. All our treatments begin with a thorough consultation to assess your individual concerns so as to give the most appropriate treatment thereby ensuring that your experience is all you would expect it to be and more!

The Ginkgo Leaf Collection of Treatment Packages
Stillness Manor & Spa is proud to be associated with Ginkgo Spas who bring their trusted expertise and professionalism to our clients.

A Collection of Treatment Regimes especially designed for those indulgent and invigorating moments.

The Ginkgo “Debutante”
The Ginkgo De-Stress-Express
The Ginkgo Renaissance
Ginkgo
Time Out
Executive Renewal
Starts early Friday afternoon. Guests who wish to verify their fitness level will undergo a 12 min fitness test on the Stillness Ergo meter in the gym.

A hike up Chapman's Peak situated above scenic Hout Bay is scheduled for 4pm. About two hours later guests may enjoy the beautiful views over sea and mountains from the summit, while the sun is setting over the Atlantic Ocean, dinner at the Manor.

On Saturday morning before breakfast there is a Power walk through the Tokai forest, which is only a few hundred meters from the Manor.

At about 9:30 am guests will be on their way to an ascent route up Table Mountain, about a 700 m climb up on a route which is selected according to the capabilities of the participants. After reaching the Cable Car station (two to three hours) guests will join the many tourists admiring the spectacular views over the Mother City for a coffee or a drink. Guests then have the choice of taking the hour long walk down Platteklip Gorge or descending via cable car (10 min).

The afternoon is spent relaxing with a good massage and a drink at the pool before getting ready for a festive dinner at the Manor.

On Sunday morning there is hike of less than 30 minutes to Lion's Head, Cape Town's "little Matterhorn". At sunrise guests follow the ridge to the summit where they are rewarded with 360 degree views over Cape Town, Table Mountain with the Twelve Apostles and across the sea and the bay. Guests will have a good view of Robben Island which has been declared a World Heritage Site for it's significant role in the Apartheid struggle of South Africa's black population.

Before lunch and departure, there will be opportunity for another relaxing massage, a sauna or steam bath or a swim in one of the three pools at the Manor.

Adventure Week Program

Friday to Sunday noon: as weekend breakaway. On Sunday afternoon guests will be taken via Old Kaapse Weg to Noordhoek Beach by vehicle for a 12km beach walk along the Atlantic shore which ends with a sun-downer on the beach before retu