
The Avalon Health Spa, Gym & Wellness Center
Located on the second floor (above the Conference Center), this venue, although compact, "packs a BIG punch", and offers a host of services and facilities not often found in Health Spa Centers much larger than it. Open to Resident Guests (with most facilities free) from 06h00 to 23h00 daily and Day Visitors (R50 - R75: One day membership including the use of outdoor pools) from 8h00 to 22h00, our Health Spa offers the following:
1) Change Rooms, Showers & Ablutions
2) A Steam Room
3) An indoor "Sitzbath" with Spa Jets fed directly from our Hot Spring.
4) A Health Bar with a variety of health foods and drinks and complimentary spring water.
5) A complete gym circuit with training equipment for all muscle groups
as well as weight lifting apparatus.
6) A Foot Spa
7) A Sunbed
8) A Sun Lounge with TV
Judging by some "early graffiti" which was found during the excavations of the present day pool complex "modern man" has known about the springs since the late 1700’s and the "graffiti" referred to above, is a chiseled rock inscription by an "A.J. De Wit" dated 1812.
Popular history tells us that a 'Trekboer' (Pioneer Farmer) had injured his hand whilst repairing the wheel on one of his ox wagons and whilst bathing the hand in a stream nearby, discovered that the water was warm and decided to trace the stream to it’s origins....the hot springs had been discovered! Allegedly the Farmer’s hand, after repeated bathing in the water, healed in no time at all & the news of this "miracle spring" quickly spread throughout the Cape Colony. People started coming from all over the country (and world) to experience this natural wonder for themselves.......
However, based on the fact that there are various Khoi (Bushman) drawings on rocks and in caves in the greater Montagu area, one can safely assume that the springs were most certainly known to these people for hundreds, possibly thousands of years before the aforementioned "discovery" and as such the real date of the origin of the spring is lost in the mists of time.
With so much relaxation going on, on the other web pages, you may well be misled into thinking that Avalon Springs is purely for holidays but, nothing could be further from the truth and we pride ourselves on our ability to organize any professional events you care to mention.........
Amongst our regular (and satisfied clients -- we would like to add), we are proud to list companies like Old Mutual, Shell & BP South Africa, D&L Petroleum, Star Wash, Telkom, ABSA, and a host of others both large and small. We take this opportunity to thank them ALL for their continued support!